ABHYANGA
In Ayurveda, one primary form of self-care is established by using touch through the practice of abhyanga, or self-massage. This is done by applying massage oil to the body and assessing how one feels and which tissue needs attention. Abhyanga cultivates embodiment and keeps us connected to ourselves through the power of touch.
With the lymphatic system responsible for drawing wastes or toxins (what Ayurveda refers to as ama) out of the lymph and ultimately the body, one way of simulating and moving the ama is through abhyanga self-massage.
Practising abhyanga involves generously applying body oil to the entire body. Starting in a warm room, massage the oil into your body, beginning at the extremities and working towards the middle of your body. Using long strokes on the limbs and circular strokes on the joints. Massage the abdomen in a circular motion, following the path of the large intestine in a clockwise direction. The direction of movement used in abhyanga massage is much like the direction of dry brushing, moving towards the heart. Ayurveda recommends practising abhyanga for a minimum of fifteen minutes in order for the effects of the oil to reach the tissue layers of the body. Once you have applied the oil and performed the massage, let set for 15 – 20 minutes, so the oil can absorb and penetrate in the deeper layers of the body. Then you will want to enjoy a warm shower or bath. The heat from the water will open your pores and let the oil penetrate deeper. You don’t have to shower or bathe after abhyanga, but it is best. When you get out of the shower or bath towel dry, gently.
Apart from abhyanga aiding in the health of your lymphatic system there are many other benefits of this Ayurvedic practise. Including: restoring balance and grounding the body, promoting stress relief, increasing blood flow, boosting skin health, improving quality of sleep, better relaxation, and calming of the nervous system.
NOTE: Abhyanga is generally not recommended during pregnancy, please check with your doctor for further direction. Abhyanga is also best avoided during the first 2 – 3 days of the menstrual cycle. If massaging the soles of your feet with oil, be cautious when getting into the shower or bath.
#abhyanga #lymphaticsystem #maverickswellness
*Portion of text from Banyan Botanicals
