GROUNDING

The concept of grounding refers to the practice of connecting physically to the Earth's surface electrons. This can be achieved simply by walking barefoot outside, as well as through the use of grounding devices. Grounding has been a subject of interest in the wellness community for its potential health benefits. Among these proposed benefits is the impact on the lymphatic system, an essential part of the immune system that helps in removing waste and toxins from bodily tissues.

Grounding involves direct skin contact with the surface of the Earth, such as grass, soil, or sand. The Earth maintains a negative electrical potential on its surface, and when you are in direct contact with it, your body becomes equalized with the Earth's electrical energy. This practice has roots in ancient civilizations but has gained recent interest in alternative medicine.  

Benefits of Grounding on the Lymphatic System

1. Improved Fluid Movement: Grounding helps in the more efficient movement of lymph fluid. The theory suggests that the negative ions from the Earth's surface help improve circulation, which is beneficial for lymphatic flow.

2. Reduction in Inflammation: Some research indicates that grounding can reduce inflammation in the body. Since inflammation can impair the lymphatic system, grounding might indirectly support lymphatic health by reducing inflammation.

3. Enhanced Immune Response: By supporting the movement of lymph and reducing inflammation, grounding is likely to enhance the body's overall immune response.

*Text from IN FIORE