CONTRAST THERPY

Contrast therapy involves full body immersion in alternating hot and cold water. The alternation between temperatures provides benefits from both the heat and the cold.

In relation to your lymphatic system, contrast therapy causes your lymph vessels to contract when exposed to cold, and relax in response to heat, forcing lymph fluid to move. The alternating water temperature exposure has a similar effect on your cardiovascular system, improving circulation.

Alongside the benefits that contrast therapy provides your lymphatic and cardiovascular systems, it also benefits the brain. Contrast therapy, specifically cold-water immersion, increases production of mood-elevating hormones and neurotransmitters including beta-endorphins, noradrenaline and dopamine.

Practicing contrast therapy can be as simple as ending your daily hot shower with 1 - 3 minutes of cold water or the traditional old age practice of taking a sauna followed by full body submersion in a cold body of water.

Note: Precautions should be taken if you are at risk of or have lymphedema. Avoid exposure to extreme temperatures and limit the length of exposure until you know the response of your body.